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Increase Your Flexibility



​​Do these in phase 1 & 2
and get the fastest ​and
​best results!
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#1  Hamstrings

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#2  Hip Extensor / Glut

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#3  Quads

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#4  Hamstrings

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#5  Hip Flexor

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​​

​Increase Your Strength



​Add these to phase 2
​to get the fastest and
​best results.
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Click for a copy
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​

Increase The Flexibility and Strength Of Your Neck

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