Increase Your Flexibility

​​Do these in phase 1 & 2
and get the fastest ​and
​best results!

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#1  Hamstrings

#2  Hip Extensor / Glut

#3  Quads

#4  Hamstrings

#5  Hip Flexor

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​​

​Increase Your Strength

​Add these to phase 2
​to get the fastest and
​best results.

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Increase The Flexibility and Strength Of Your Neck